All of the ways to reduce weight diet "Favorite" — one of the most extraordinary and effective, enjoying great popularity among girls. Because she has a unknown name, the more that support his not all. Despite a greater prevalence of "Favorite" is one of the most heavy-duty programs with the constant feeling of hunger, but the result is surprising and gives an incentive to hold on to it, for as long as possible. Before you sit on it, it is important to know all the nuances and subtleties of development, to achieve the desired result, and not have many problems with the body. Stay with us, and you learn about this diet a lot of interesting things.
The essence of the diet "Favorite" for 7 days
This program refers to express a diet which is based on the diet of the limitations that apply to the entire period of the realization:
- The first three days are aimed at the conclusion of excess, stagnant fluids from the body.
- Below are the products harmful to trading and life, salts of heavy metals, toxins, and waste.
- In the last days it takes place directly in the process of splitting of fat, which provides the final reduction of weight, reduction of the volume of a couple of inches.
How is that possible? Everything is very simple. Every day, "Favorite" is built on the abuse of a certain group of products. Lists securities, other day absolutely can not mix, unite, otherwise, you're sure not to throw out too many pounds, and also earn health problems.
The rules
"Favorite", despite a mild, pleasant sound of the name, has a very strict schedule and difficult conditions of development. All perfect, be sure to store and use the following rules:
- Clear than designed diet – is not a step to the side. Everything is strictly according to the plans, in order to avoid unpleasant consequences.
- Any disturbance, even at the end of the system is to start the diet right from the start. To achieve the desired effect, it is necessary to pass each day, one after the other in a sequence.
- Night snacks, binges, and overeating is strictly prohibited. Even if before the holidays, and they just fall on the dietary period, don't forget to weight loss.
- In addition to the three main meals, are mandatory 4-5 snacks, the last of which must be made at least 3 hours before bedtime.
- Before getting on the "Preferred", it is necessary to consult a doctor, as well as the program provides a lot of shades, a track that alone is not always possible.
- We observe a mode of drinking. Drink during the diet must continually. In this way you will help the body more easily recycle entering the food.
- Exercise during the diet is strictly prohibited. Perfect – avoid during weight loss, stress, nervous disorders, etc
- We are not experimenting with the times of course. The length of the "Favorite" from 7 to 14 days maximum. Re-lose weight in this way for six months.
- In addition, we use vitamin complexes to compensate for the lack of nutrients.
- If after a couple of days you feel sick, should immediately stop losing weight on this diet and consult a doctor.
Advantages
If you deepen the complexity of the diet program, it received its name deservedly. Among the numerous benefits of this technique:
- High efficiency – up to 7-8 pounds you can lose in a week.
- Calorie daily diet does not matter – considered to be proteins, fats, carbohydrates, and calories that are not needed.
- There are no restrictions in the terms allowed in certain day products.
- The possibility to choose between different options of a diet.
- Fix menu preferences and tastes, but within the limits of a list of products.
- Effective intestinal cleansing of the decay products.
Disadvantages
So how is monodieta, has some disadvantages, disadvantages that you should consider:
- Stress and strong load of important organ systems. Imagine the shock your body every day with a new list of products. Much easier in this case tolerated protein diet, or any discharge, for example, a day of fasting bananas.
- The slowing down of the metabolism. Be that as it may, at the end of weight loss you need to restore your metabolism.
- Weight often returns quickly. If you do not comply with the simple rules of healthy eating, I lost so hard too many pounds, they'll come back with a reinforcement.
Contraindications
Because of the numerous difficulties of behavior and some of the nuances of the sit-down on "Favorite" it is strictly forbidden to certain categories of people. the Main contraindications are:
- Gastritis and ulcers.
- Diseases of the cardiovascular system.
- Problems with the gastrointestinal tract.
- The period of rehabilitation after a disease.
- The pharmacological treatment.
- Interrupted the functioning of the endocrine system.
- In pregnancy and during breast-feeding.
- Diseases of the kidneys and liver.
Diet brought positive emotions, and not of evil, please visit the doctor who will perform a full examination and give you the answer to the question on a possible to lose weight with the help of this technique. In the presence of at least one contraindications should choose another option.
Features a menu of the diet "Favorite" for 7 days
As it is on the menu in this system a dietary. We recommend you familiarize yourself with the features of the construction of a one-week diet and immediately copy the menu that you can adopt. Are you ready? Then write:
- First day – drinking. More on the first day following the "Preferred" use only the liquid. It is not only simple drinking water, but also tea, coffee, all kinds of broths (necessarily without the addition of salt). After waking up we start the day with a glass of yogurt, not too sweet green tea. Forward, towards the afternoon to drink broths, a "snack" favorite yogurt sweet with no fillers. Dinner, a hot cup of skimmed milk.
- Second day – vegetable. At this time he eats only vegetables, are foods with high fiber content, useful micro - and macronutrients. If you decide to lose weight this way, in the summer or in the fall, you can enjoy all the benefits of a this weight loss. Vegetables at low cost and are available in an assortment. The main meal of the day – salad of carrots, cabbage, lettuce, cucumbers, tomatoes, and so on To the main techniques of food and snacks making different salad and season with lemon juice.
- Third day – drinking. It is exactly the same fill as the beginning of a diet "Favorite".
- Fourth day – fruit. The preferred period of the diet, beloved of every girl. Nutritionists recommend eating kiwis, grapefruits, oranges, and other fruits, which refer to a good tool of removal of fat cells. In the morning you can eat a grapefruit, lunch a salad with light of a few titles, and as a snack an apple or a pear. We end the day traditionally milk drink.
- The fifth day of protein. This is the most energetic period of the diet, because the body full of protein. In the morning we eat a couple of boiled eggs. At lunch you can prepare a low-fat, steamed fish, and at dinner a couple of pieces of cheese, a favorite. As a snack ideal low-fat cottage cheese.
- Sixth day – drinking. Repeats the previous two days on liquids.
- Seventh day – eat healthy with a balanced composition. In this case, the menu is made from products that were used in earlier days. The diet can be more varied. It all depends on the taste preferences slimming. You can eat proteins, fruits and vegetables, broths. The main thing – do not eat too much.
The rules to save the result
Just look at all of the 7 days, it is right and necessary to exit from the diet, while maintaining the results. For this problem a couple of simple rules and guidelines:
- The last day with a balanced diet again one week after the end of his "Beloved".
- Let's go back to the usual products smoothly, gradually introducing in the menu of a name. There is no hurry.
- Constantly in control of your weight. Every day we measure the mass of a body on the pan and very carefully to what we eat.
- Eat often, but gradually.
- Regularly we do for ourselves, days easy, for example, we do a day of fasting on the chest the breast.